Find joy in nurturing yourself
My Vision
I dream of a world in which we all find joy in life through nurturing ourselves. A world in which we‘re all in our highest energy participating in life, because we‘ve simply never felt that good. Let me gently guide you there. Because I believe: when you nurture yourself on all levels, you’ll reclaim balance, intuition and the purest essence of yourself.
Having never felt so good
Before working with me, a woman usually feels...
x disconnected from her body, sensuality and flow
x bloated, migraines, weight gain, digestive issues
x moody and often depressed
x dull and older than her age
x contracted, turned off, numb, tense or in pain
x lack of liveliness, playfulness and joy in life
x in her head, not feeling herself
x ashamed of her body, voice, feelings and desires
x afraid she is too much or not enough
x unable to know her boundaries and how “yes” or “no” feels in her body
x not living her pleasure potential
x dissociated and lost
x tired and drained
Feels familiar? It doesn't have to be.
“Sarah, there is such beauty in your Slow Mundane, it radiates appreciation, joy, indulgence. I see now that my daily mundane has been lacking those qualities. You have brought that more into my awareness and for that I thank you”
Change your life from Ok to Wow!
Are you tired of always feeling bloated, moody and missing out on beautiful moments just because you're not comfortable in your own skin?
Would you like to go from an ok state to a wow feeling? For several years now, I have been passionately helping other people to feel comfortable in their own skin again and to enjoy life to the fullest.
I was there myself years ago and know where you are now. Here I share more about me and how I work.
A balanced gut, a healthier body and mind and a happier life.
When your gut microbiome is in balance, you will feel and see it.
Delayed aging
Weight loss
Higher energy level
Less mood swings, anxiety and depression
Healthy radiant skin
Improves or reverses endometriosis, pcos, ibs and other autoimmune issues
Let's craft a personalized plan tailored for you. Please fill out this form and I will invite you to book a free health consult call with me to see how I can support you.
HEAL YOUR GUT & glow 1:1 coaching
1:1 Intuitive nutrition-COaching
You want to embody your most vibrant, authentic and balanced self. All of your desires. More serenity, more joy, more radiance? Your Journey starts here.
I will help you to prioritize yourself again and awaken your inner radiance by helping you to heal from within and strengthen your intuition.
What do you get:
Gut healing and liver detox
Step by step we bring your gut microbiome back into balance and you will quickly feel and see it on a whole new level of energy and on your skin. After a while, your digestion will also improve and the extra weight will usually fall off by itself.Selfcare and Selflove
We are slowly and consistently incorporating more self-care routines and self-love into your everyday life.Radiant skin
Learn how to bring your skin to glow with natural and holistic skincare routines.Intuitive, anti-inflammatory cooking
I show you how to prepare delicious, easy and healthy meals, snacks and desserts for you and your family. My goal is to show you a new way of eating, without stress or restrictions, but with joy. I inspire you to cook more plant-based to strengthen your body from the inside.Mindset and Stress Relief
I inspire you to not only rebalance your body but also your mind. It makes me so happy to see my clients leave the coaching as strong, feminine and radiant women. You feel balanced again, have gained more self-confidence and rediscovered the joy of life and food.
Individualized to you
I will take into account your gut microbiome test results, your human design and ayurvedic dosha and individualize our coaching to your personal needs. Let us bring much more ease, flow, simplicity and self-acceptance to your life.
Are you dreaming of more energy and balance in your everyday?
Client love
Let them do the talking
Sarah’s coaching has been life-changing for me. I sought Sarah’s help after a very challenging year of dealing with the pandemic in a new country where I didn’t know anyone, focusing only on school for my MBA or my family's needs, gaining 10kg and just feeling overall sadness about where I was in life. I didn’t realise just how much emotional baggage I’ve carried for several years because I haven’t spoken up about my needs to family or friends and how that has affected my general health and choices. Through her guidance, advice, and abundant supply of support and encouragement I have also been able to better understand how my choices have led to my downfall. I am now enjoying healthier choices for food and putting my well-being as a priority. My energy has increased since I began working with her and I lost 10 kg in 3 months! Sarah’s integrative approach to health and wellness and her caring nature have helped me to see how I can flourish in all aspects of my life. She’s been a wonderful source of nutritional and well-being information, but her kindness and support is truly amazing! Sarah has made such a positive impact on my life (nutritionally, physically and emotionally) and I will be eternally grateful. Rachel Cooper, Lyon
“Discussing with Sarah about nutrition and gut health is passionating. She made me learn a lot about the influence of food in our everyday day health. Feeling bloated, heavy, sleepy, having breakouts... is not normal, but nobody told us about this. I am happy to act for my nutrition, this is not only a way to feeling better but to show love to myself. ”
I am very happy I have chosen to start coaching with you. It provides me hopes regarding my condition, positivity and also I feel supported in the changes I want to implement. Thanks to your guidance, I have discovered many more foods and ingredients that I didn't know.
It is making my way of cooking richer and very tasty and at the same time healthier. What I appreciate the most is your energy and your optimism. And of course, that you went through it yourself.
And I also like that your coaching is not only about food but also supporting me with my stress level and lifestyle, as everything is connected. Very happy so far that I have chosen to invest in that coaching! Linda Kem, Amsterdam
“I highly recommend Sarah’s thoughtful and personal coaching. Over the last 12 months I’ve struggled with Rosacea, a skin condition that causes the face to become red and inflamed. It’s pretty common in women between 35-45 with fair skin, yet no one really seems to know what to do about it. After numerous visits to GPs, harsh creams and a course of antibiotics that made my skin worse if anything, a call with Sarah changed everything for me. With her guidance I started trying to address some of the underlying gut issues. Her recommendations were to add some healthy pre and probiotics, extra vitamins and antioxidants to my diet. I already followed a pretty healthy vegan diet but have since also removed gluten which we identified as a trigger. My face now looks like it has life back in it, glowing even! So much healthier and happier. Could not recommend higher to anyone looking to improve their overall wellbeing.”
“I was coached by Sarah after confinement in spring. I then weighed 70 kgs for 1m72. Now I weigh 65 kgs, I feel better.
This year I quit smoking I reduced gluten and caffeine. I learned to drink tea and infusions in my days. I now fast in the morning, 2 meals are actually enough for me.
I do not deprive myself.
I have never felt so good.
I have new energy, It’s great!”
“I learn a lot of things. I discovered the existence of foods I didn’t know. It’s very nice with the group dynamic. In short, it’s great!”
I loved that you made us discover new ingredients and a different way of eating. I like that we motivate each other in the community, that we share tips and recipes.
- Paty Caceres, Paris
“I feel like I’m taking control over my life. Thank you!”
‘Listen to your gut and feel the change’
We came to this world to shine our light and radiate love, not for less. x Sarah
Do you have questions?
Who is this for?
My coaching is made for women who tried already everything, but nothing really worked.
In order to really individualize my coaching to your situation we’ll look at your individual gut microbiome with a test by MyBioma. I also include your ayurvedic dosha and your human design type in order to guide you on a deeper level. Step by step we will identify the causes of your discomfort and after a few weeks of working together you will feel that your balance and energy is slowly rising. It will be a process and the change will be sustainable.
Why do you work with a 3-month program?
I have often seen with my clients that before coming to me they have already tried a lot of approaches and diets. Often, they have read a lot about nutrition, but simply struggle with the implementation and consistency in everyday life.
Sometimes it takes someone who lovingly guides you in the right direction, asks the right questions and hands over the mountain of information in manageable pieces. During 3 months I will accompany you step by step and I am always available if you have any questions. If you prefer a one off session with me have a look at my workshops and sessions.
Will I need to follow a diet?
No, I don’t work with diets. I teach you how to nurture yourself, listen to your body and eat and live with a different awareness. Depending on your health objectives we’ll also follow a gut and liver cleansing roadmap.
Will you be available for questions?
I'm always available for you by WhatsApp or email if you have any questions between sessions.
How does your approach look like?
I'll show you simple ways how you can eat healthier without spending hours in the kitchen. It's more about a new wholesome way of eating. I will inspire you with simple and tasty recipes that are guaranteed to be a success with friends and family. Consequently, your new way of living can easily be incorporated into your everyday life. We’ll combine old habits with new nourishing routines and take small steps.
My courses & Workshops
Learn how to make your own fermented foods with holistic nutrition coach Sarah Smutny. Let's enjoy the art of slow food together.
Price 45€ including a healthy, vegan tea time and cake we enjoy together.
You go home with your home made kimchi, sauerkraut and fermented pickles.
Bonus: You get a recipe workbook by email after the workshop
( max 8 people per workshop)
Location: Rue Francois Peissel, Caluire (exact address will be communicated after booking) - bus 38 and 33 stop in front of the door
Time : Saturdays & Sundays 2-5 pm
Dates for Spring 2024 - see dropdown